Hatha Yoga (Isha) – Surya Kriya
Sat Mar 22, 8:30 AM - Sun Mar 23, 12:00 PM

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

"Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself.

Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind.

Benefits of practicing Surya Kriya regularly:

Boosts vigor and vitality
Balances hormonal levels in the body
Improves posture and balance
Agility Level: Intermediate

Ages 14+.

Open to everyone, no previous experience of yoga required

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Program Guidelines & session information
Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
4 hours from the last full meal,
2.5 hours from the last snack,
1.5 hours from the last beverage (excluding water)
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
Women who are currently pregnant
Anyone who has had a major open surgery in the last 6 months
Anyone who has had laproscopic surgery within the last 6 weeks
As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit support.ishafoundation.org.
Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
It is recommended to wear comfortable (loose) clothing.
Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.
As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.