Max Q Fitness Carrollwood

Bob Kissel is a pioneer in the invention of effective and efficient technology for dealing with the fact that muscles have differing levels of strength throughout the repetition set.

Adaptive Resistance Technology is the exclusive vehicle to which muscular strength is maximized and quantified by which resistance automatically adapts to changing strength, exclusively. As a result, your body adapts to Max Q providing the most effective efficient results, possible.

Adaptive Resistance Technology is the only exercise technology that automatically triggers the Anaerobic Energy System in which the Phpsphagen system lasting 0-10 seconds immediately followed by the Glycogen lactic acid system lasting 11 – 90 seconds stimulates muscle to respond i.e. results.

Results can only be achieved within the 90 second window of the Anaerobic Energy System. Outside the Anaerobic Energy System, exercise is purely aerobic.

At MaxQ Fitness, you attain a maximally effective strength workout within the Anaerobic Energy System as well as an effective cardiovascular workout throughout the fifteen minute session. In addition each muscle zone is stretched immediately after the set promoting further results as well as decreasing onset of muscle soreness. Strength, cardio, and flexibility is involved in every Max Q Fitness session.

At Max Q Fitness we define Max Q as the point at which muscular strength and Resting Metabolic Rate is maximized and quantified effectively, efficiently, and safely.