Yoga is usually associated with stretching into poses and breathing slowly but it's also known to greatly increase your flexibility, core strength, posture, heart, and mood.
From beginner to expert, downward dog to taraksvasana, yoga is for everyone! This 5,000-year-old practice, when done right, is a relaxing endeavor for friends, family, and individuals alike to try to find physical, emotional, and mental balance.
Check out these yoga studios in Tampa to perfect your favorite pose:
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