Body Aligned believes that Pilates should not just be an isolated hour of physical activity but an integral part of one's life. Owner Natalie shared with us her feelings about the importance of what Pilates can do for the body and how she believes it will, "carry over into your day-to-day life by improving your awareness of proper body alignment, posture, and mobility through movements you perform every day." She went on to explain in our interview how the precise movement and breath control used in Pilates helps improve concentration, balance, stability and gives you an overall sense of well-being.
Athletes benefit from increased core strength and increased range of motion at Body Aligned no matter their sport, whether they are a professional or an amateur enthusiast. What you learn and implement at Body Aligned is designed not only to make you bigger, badder and better, it also assists in helping you avoid preventable injuries. If you play golf, baseball, tennis, basketball, football or Lacrosse, if you participate in dance, track or simply like to run, you should give Natalie a call. Perfect for all ages and fitness levels, male and female alike, Pilates programs at Body Aligned are tailored to your individual needs, with your personal goals and restrictions in mind.
Natalie shared with us the way her clients feel following a session using the word “aligned" as a way of putting the body in order. Body Aligned recently added "The Cadillac Trapeze Table", it's like your bed on steroids, and perfect for rehabilitation due to its higher profile. If you are injured and rehabbing, let Natalie and her crew help you!
Natalie is currently offering New Client Welcome Specials for local residents only in Pilates and Yoga, your first Appointment is $25. She offers group and private lessons in Pilates, Yoga, and Xtend Barre. Open the door to a better, fitter, stronger you! See what awaits behind the red door, call Body Aligned today!
